Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

Baby and Me Yoga 6 Week Series starting August 15th

Baby and Me Yoga 6 Week Series starting August 15th

Have you been looking for a class that will help you reconnect to your body, enjoy unique bonding time with your baby and connect to other caregivers in the community? Then join Body Alive Yoga for Baby & Me Yoga!

This workshop and 6 week class series is a great way for you to:

~reconnect with your body while building strength and increasing flexibility~
~decrease neck/shoulder/back pain that can come from pregnancy and the birth process~
~restore full use and strength of abdominal and pelvic floor muscles~
~balance your mood and hormones to reduce stress levels as well as possible symptoms of post partum depression~
~enjoy more time with your little one and connect to other caregivers in your community~

6 WEEK CLASS SERIES: Every Monday from 10am-11:30pm, from August 15th to September 26th with no class on September 5th ($75 plus tax for 6 week series) .

**This class is open to caregivers with keiki under 1 years of age**

We are honored and excited to have one of our great Yoga Instructors Jayne leading the workshop and the class series! As a certified Yoga instructor and a mother to a sweet two and a half year old son Boulder, Jayne Schorr knows and appreciates the benefits of Yoga and how it can be integrated into our busy lives.
jayne-schorr-380247Having practiced before, during and after her pregnancy,  Yoga helped Jayne heal from a severe birth trauma as well as postpartum depression. Jayne is excited to combine the lessons of these challenges with the knowledge from her trainings to help new parents and babies experience the healing and transformational properties of Yoga.

Photo by: cadenciaphotography.com

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