Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

3rd Saturday Workshop: Yoga for Athletes April 19th

3rd Saturday Workshop: Yoga for Athletes April 19th

Many athletes train hard but neglect to include the ever so important element of flexibility training into their routine, which can lead to overuse injuries, decreased performance and strains. Join Sara on Saturday April 19th from 3:30-5:30 as she leads a workshop specifically designed for athletes that will help you increase range of motion, enhance flexibility and help you train smarter and harder for years to come. $30 at the door

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