Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

2nd Series of Tone and Tighten starts on July 2nd

2nd Series of Tone and Tighten starts on July 2nd

This 5 week series of one hour classes will be designed to activate and strengthen every major muscle group in your body to help you develop strength, control and flexibility. By using your own body weight you will build strong, lean muscles without the jarring effect of high impact exercise.

Each class will include strength training, core work, Pilates and Yoga stretches to ensure you get a great workout while leaving you relaxed and energized for the day ahead.

$10/session with pre-payment for the 5 week series

The last series was awesome so make sure you don’t miss on this fun and fabulous workout!!!

To register call: 808 359 1060

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