Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

Practice Gratitude Yoga Intensive from Nov 13-16th

Practice Gratitude Yoga Intensive from Nov 13-16th

In the spirit of Thanksgiving, join us in giving thanks and celebrating our bodies and selves through the practice of Yoga. This 4 day intensive will allow us the chance to grow more gratitude for our body: the amazing vehicle that allows us to travel through and experience life and ourselves: all of the amazing components that make us who we are

Before the busy-ness of the holidays begins take a little time for yourself, to pause and reflect on all the blessings in your life. Through the practice of stillness and observation this workshop will help us pause to recognize and appreciate all of the wonders around and within us.

Over the weekend we will explore:

~meditation~
~chanting~
~breathwork~
~reflection and journaling~
~active asana~
~passive restorative asana~
~and more~

DATE AND TIMES:
Fri Nov 13th from 5-8pm
Sat Nov 14th from 9am-1:30pm
Sun Nov 15th from 9am-1:30pm
Mon Nov 16th from 7:30-9pm

COST:
$50/session or $200 for the whole intensive

TO REGISTER:
Call (808) 359 1060

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