Why do yoga?

Yoga’s primary emphasis is upon general well-being. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a myriad of healing effects. Yoga has many benefits.

Some of which but are not limited to:

• Relieving stress and fatigue
• Recreating invigoration and vitality
• Its anti-aging properties
• Its application for relaxation therapy
• Strengthening and toning the physical and mental body