Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

Why do yoga?

Yoga’s primary emphasis is upon general well-being. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Rather, yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. In the process, however, it is also found to bring a myriad of healing effects. Yoga has many benefits.

Some of which but are not limited to:

  • Relieving stress and fatigue
  • Recreating invigoration and vitality
  • Its anti-aging properties
  • Its application for relaxation therapy
  • Strengthening and toning the physical and mental body