Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

New Class: Rise and Shine Flo with Jazmin, Thursdays @7am

New Class: Rise and Shine Flo with Jazmin, Thursdays @7am

Rise and shine with the sun on Thursday morning. Just as your body takes some time to warm up so will this practice. Rise and shine starts off as a mellow flow class to eventually picking up the pace to a full flow while still incorporating alignment and breath. Perfect for all levels. No better way to start the day!

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