Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

Join Body Alive Yoga for our Yoga for Lower Back Pain Workshop on Sat Dec 19th

Join Body Alive Yoga for our Yoga for Lower Back Pain Workshop on Sat Dec 19th

Do you or anyone you know suffer from lower back pain? We can help! Join Megan Nolan Body Alive Yoga Instructor, Personal Trainer and  Group Fitness Instructor for this 2 hour workshop that will help you: improve your range of motion, gain flexibility and increase strength to help you experience less back pain!

Did you know that approximately 70-80% of people will experience an episode of lower back pain at least once in their lifetime? So chances are that you and/or someone you know has!

Join us for this 2 hour workshop that will help you manage and reduce pain levels and hopefully prevent or lesson the intensity of other episodes. Even people that haven’t experienced lower back pain can benefit from this workshop by learning movements, techniques and stretches to help keep you pain free.

Having endured several episodes of lower back pain herself, Megan has combined her extensive experience and study of anatomy, soft tissue release techniques, strengthening and releasing movements as well as Yoga asanas (poses or stretches) to design this educational workshop.

Join us to learn more about:

-helpful techniques to manage pain when having an episode

-movements and exercises you can do at home to help you stay pain free

-personal postural patterns and their influence on spinal health

-the balance between stability and mobility and its essential role to a happy, healthy spine

WHEN: Saturday December 19th from 11am-1pm

COST: $25 in advance,  $30 at the door

TO REGISTER: Call 808 359 1060

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