Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

3rd Saturday Workshop: Spring “Clean” from the Inside Out with Andrea on Sat April 18th @3:30pm

3rd Saturday Workshop: Spring “Clean” from the Inside Out with Andrea on Sat April 18th @3:30pm
It’s that time of the year!  Shed your baggage and lighten your load with a mental and physical practice workshop that will help you cleanse and reorganize from the inside- out. We will work with specific breath work techniques to clear stuck energies within the body and blend that with an invigorating asana practice to stimulate the lymph system and optimize detoxification. Then, finish with a guided meditation and yoga nidra to help you release and realign with what you really wish to bring new into your life. Leave feeling clearer, lighter, and ready to leap into spring!
$25 in advance
$30 at the door
register by calling 808 359 1060

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