Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

Happy Healthy Hips Workshop with Megan Sat Aug 20th

Happy Healthy Hips Workshop with Megan Sat Aug 20th

Join Body Alive Yoga as we present our monthly 3rd Saturday Workshop: Happy Healthy Hips with Megan on Saturday August 20th from 11am-1pm. This specialized workshop is designed to educate and empower you with tools and techniques to increase the health and wellness of your hips, increase core strength and help you move better with less pain.

Using stretches, mobilization exercises, core strengthening movements you will:

~increase your range of motion~
~enhance your flexibility~
~develop strength and control~
~learn more about your body~

Save $5 by pre-registering by calling 808 359 1060.

Photo by: cadenciaphotography.com

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