Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

3rd Saturday Workshop: Root to Rise with RachelG on Sat March 19th

3rd Saturday Workshop: Root to Rise with RachelG on Sat March 19th

Each month Body Alive Yoga presents our 3rd Saturday Workshop Series and this month we are excited to present Root to Rise with RachelG on Saturday March 19th @11am! Falling on the first day of Spring, this workshop will focus on the importance of connecting deeply into the base of each posture to establish roots from which you can lift and rise with lightness and grace. This is the essence of the balance between the soft and strong or effort and ease within each asana. We will also explore: mediation, chanting, breath work as well as asana practice

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