Workshops & Certifications – Body Alive Yoga & Movement Studio

Category: Workshops & Certifications

Summer Solstice Warrior Workshop on June 18th

Join Megan and Elizabeth for this special 2 hour workshop that will leave you feeling powerful, empowered, invigorated and centered. In honor of the Summer Solstice we will be focusing on our solar plexus (core center) to help activate and inspire our inner strength, solidity and peaceful warrior nature. Date: Saturday June 18th Time: 11am-1pm Cost: $25 in advance, $30 at the door To Register: 808 359 1060

31 May 2016

6 Week Prenatal Yoga Series starts July 19th

Join guest instructor Jill Perez for this nurturing 6 week class series that will help ease the transformations of pregnancy, prepare your body for the birthing process and allow you to connect with other mothers DATE: July 19th-August 23rduly 19th- TIME: Tuesdays from 12-1pm COST $75 for the series/ $15 Dropin TO REGISTER: 808 359 1060

31 May 2016

Free First Friday Aroma Yoga Class Friday May 6th @4:45pm

Join us for this special FREE class on Wailuku’s First Friday taught by Elizabeth. We will be combing traditional Yoga asanas and using therapeutic grade essential oils to become more focused, connected, grounded and present in our practice.

6 May 2016

Upcoming Specialty Workshops taught by guest teacher Gypsy Bast

We are excited to be hosting guest teacher Gypsy Bast for the next few weeks as she leads several unique workshops at Body Alive Yoga! Magic Intentions and Yoga, Saturday May 7th from 11am-1pm, $20/single, $35 for 2 people Work with deep intentions and magic in this yoga, meditation and writing workshop. Join us to bring high vibrations into your life, bring a journal and an items you would like to charge with spirit, intention and power.

4 May 2016

Body Alive Yoga presents: Baby & Me Yoga!

Have you been looking for a class that will help you reconnect to your body, enjoy unique bonding time with your baby and connect to other caregivers in the community? Then join Body Alive Yoga for Baby & Me Yoga! This workshop and 6 week class series is a great way for you to: ~reconnect with your body while building strength and increasing flexibility~ ~decrease neck/shoulder/back pain that can come from pregnancy and the birth process~ ~restore full use and strength of...

29 Apr 2016

Body Alive Yoga presents our 3rd Saturday Workshop for May: Heart Chakra Workshop

We hope that you can join our Yoga Instructor Kate for her Heart Chakra Workshop on Saturday May 21st from 11am-1pm! This workshop will explore our heart chakra, the center of compassion and explore the balance of giving and receiving freely. Using breath work, gentle movement, chanting and partner work we will begin to dissolve illusions of separation and move towards a sense of unity, which is the ultimate goal of Yoga. **Your friend or partner joins you for free!**...

29 Apr 2016

5 Week Beginners Yoga Series starts May 2nd

Ready to dive into the amazing practice of Yoga? Are you curious about how Yoga can help you feel stronger, less pain and more focused? This class will introduce you to the basic core concepts of Yoga, so you can start to practice safely and confidently. Over the five weeks you will heighten your body and self awareness, learn more about your breath and its role in Yoga and be introduced to key elements that will help you build a...

20 Apr 2016

Transformational Sound Workshop

This two hour workshop presented by Body Alive Yoga Instructor Kate will guide you through breath work, chanting, gentle movement and restorative poses to help you relax and unwind. The beautiful and powerful sounds of crystal singing bowls will resonate throughout the workshop to enhance your experience. **Also Kate will be leading a Heart Chakra Workshop in May and is excited to extend a discounted rate for people who would like to sign up for both. Sign up for both...

1 Apr 2016

8 Week Beginners Yoga Series starts Monday March 7th

Have you been wanting to do yoga but want to make sure you start at the beginning and build your skills, knowledge and confidence to practice safely? Are you interested in learning more about the fundamental aspects of the Yoga practice to deepen your existing base? Are you curious about what all the Yoga fuss is about and want to see if Yoga is a good fit for you? For all of these reasons and more Body Alive Yoga’s Beginners Yoga...

2 Mar 2016

3rd Saturday Workshop: Root to Rise with RachelG on Sat March 19th

Each month Body Alive Yoga presents our 3rd Saturday Workshop Series and this month we are excited to present Root to Rise with RachelG on Saturday March 19th @11am! Falling on the first day of Spring, this workshop will focus on the importance of connecting deeply into the base of each posture to establish roots from which you can lift and rise with lightness and grace. This is the essence of the balance between the soft and strong or effort and...