Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

Category: Events


8 Week Beginners Yoga Series

8 Week Beginners Yoga Series

Are you curious about how Yoga can help you feel stronger, less pain and more focused?                      Would you like to learn the fundamental basic aspects of Yoga and feel safe and empowered doing so? Our 8 Week Beginners Yoga Series will introduce you to the basic core concepts of Yoga, so you can start to practice safely and confidently. Over the five weeks you will heighten your body and self...

3rd Saturday Workshop: Yoga for Surfers on Sat July 16th

3rd Saturday Workshop: Yoga for Surfers on Sat July 16th

Whether you’re charging Jaws or cruising longboard style at Ukumehame, this specialized workshop lead by surf enthusiast and Yogini, Jayne Schorr is for you! Join Jayne on Saturday July 16th from 11am-1pm to develop breathing techniques for deeper focus and offer poses to release tension following a surf session, as well as increase flexibility and strength. COST: $25 in advance, $30 at the door TO REGISTER: Call 808 633 1958

Summer Solstice Warrior Workshop on June 18th

Summer Solstice Warrior Workshop on June 18th

Join Megan and Elizabeth for this special 2 hour workshop that will leave you feeling powerful, empowered, invigorated and centered. In honor of the Summer Solstice we will be focusing on our solar plexus (core center) to help activate and inspire our inner strength, solidity and peaceful warrior nature. Date: Saturday June 18th Time: 11am-1pm Cost: $25 in advance, $30 at the door To Register: 808 359 1060  

NEW CLASS: Join Jayne every Monday for Candlelight Flo

NEW CLASS: Join Jayne every Monday for Candlelight Flo

Unwind and rejuvenate after the day with this relaxing practice that will restore your energy and prepare you for a restful nights sleep. Melt away tension with this slower gentle flow class designed to unravel areas of tension and tightness in your body as you connect deeply to your breath and set the tone for the week ahead. Every Monday from 6:15-7:30pm

6 Week Prenatal Yoga Series starts July 19th

6 Week Prenatal Yoga Series starts July 19th

Join guest instructor Jill Perez for this nurturing 6 week class series that will help ease the transformations of pregnancy, prepare your body for the birthing process and allow you to connect with other mothers DATE: July 19th-August 23rduly 19th- TIME: Tuesdays from 12-1pm COST $75 for the series/ $15 Dropin TO REGISTER:  808 359 1060

Memorial Day Schedule

Memorial Day Schedule

Due to the Memorial Day holiday we will have a shortened schedule today. We hope you can join us for Lunchtime Yoga @12 or Beginners Yoga @4:45pm.

Free First Friday Aroma Yoga Class Friday May 6th @4:45pm

Free First Friday Aroma Yoga Class Friday May 6th @4:45pm

Join us for this special FREE class on Wailuku’s First Friday taught by Elizabeth. We will be combing traditional Yoga asanas and using therapeutic grade essential oils to become more focused, connected, grounded and present in our practice.

Upcoming Specialty Workshops taught by guest teacher Gypsy Bast

Upcoming Specialty Workshops taught by guest teacher Gypsy Bast

We are excited to be hosting guest teacher Gypsy Bast for the next few weeks as she leads several unique workshops at Body Alive Yoga! Magic Intentions and Yoga, Saturday May 7th from 11am-1pm, $20/single, $35 for 2 people Work with deep intentions and magic in this yoga, meditation and writing workshop. Join us to bring high vibrations into your life, bring a journal and an items you would like to charge with spirit, intention and power.    

Body Alive Yoga presents: Baby & Me Yoga!

Body Alive Yoga presents: Baby & Me Yoga!

Have you been looking for a class that will help you reconnect to your body, enjoy unique bonding time with your baby and connect to other caregivers in the community? Then join Body Alive Yoga for Baby & Me Yoga! This workshop and 6 week class series is a great way for you to: ~reconnect with your body while building strength and increasing flexibility~ ~decrease neck/shoulder/back pain that can come from pregnancy and the birth process~ ~restore full use and strength of...

Body Alive Yoga presents our 3rd Saturday Workshop for May: Heart Chakra Workshop

Body Alive Yoga presents our 3rd Saturday Workshop for May: Heart Chakra Workshop

We hope that you can join our Yoga Instructor Kate for her Heart Chakra Workshop on Saturday May 21st from 11am-1pm! This workshop will explore our heart chakra, the center of compassion and explore the balance of giving and receiving freely. Using breath work, gentle movement, chanting and partner work we will begin to dissolve illusions of separation and move towards a sense of unity, which is the ultimate goal of Yoga. **Your friend or partner joins you for free!**...