Body Alive Yoga & Movement Studio offers a variety of classes and unique yoga experiences with dynamic instructors.

Make this season one of #healthyholidays!

Make this season one of #healthyholidays!

“May I live like the lotus at ease in muddy water” is probably the most perfect quote for the month of December! We can feel the holiday hectic-ness brewing: the caroles are being played, lights are popping up all around the neighborhood…it’s festive time again.
This year we are here to help you make this your most graceful and #healthyholidays yet. Because let’s be honest, the holidays can be a time when the tools of our practice are put to good use with plenty of chances to practice patience, reflection and calm amidst the storm.
Sometimes, this season is a time when self care gets put to the side due to other commitments. Let’s change that this year!
Stay tuned for easy hints, recipes and helpful ideas to sneak in exercise or keep up your regular practice.

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